In today's episode, Brock discusses the challenge he is doing, which is 75 HARD. 75 HARD was developed by Andy Frisella and it's a simple challenge
75 Days with these tasks each day:
1. Follow a strict diet (no cheat meals/no alcohol)
2. 2x 45 workouts everyday (one must be outside)
3. Drink 1 gallon of water a day
4. Read 10 pages of non-fiction a day
5. Take progress picture
Brock talks about the impact the challenge has had on him physically, mentally, and emotionally through 59 days, and what his thoughts are on the entire process!
75 Days with these tasks each day:
1. Follow a strict diet (no cheat meals/no alcohol)
2. 2x 45 workouts everyday (one must be outside)
3. Drink 1 gallon of water a day
4. Read 10 pages of non-fiction a day
5. Take progress picture
Brock talks about the impact the challenge has had on him physically, mentally, and emotionally through 59 days, and what his thoughts are on the entire process!
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